A journey to mindfulness
I tend to fall into a rut and forget this one. It's annoying to constantly go to the toilet and seems to interrupt whatever I am doing. It wakes me in the middle of the night and during the day my socks feel damp and clammy. However, it greatly improves...
Read moreWhen you are feeling down, verify you do enough of the following - Drinking water Exercise Cold showers Cold walks Eat fresh protein, vegetables and fruit Not over the recommended alcohol limit intermittent fasting - at least 11 hours per day
Read moreI considered mind hacks to be small changes in life style which improve your mental state. Here are the best ones I have discovered - sport 5 times a week vegetarian diet cold showers drink plenty of water stoicism and most recently discovered - intermittent...
Read moreSince 2015-04-08 ... I starting making changes to my lifestyle. Cold showers in the morning. No meat or fish, and choose more specifically healthy food. Running 10 km, aiming for 50 minutes, 1000m in the pool, 25 minutes. Generally sleep 6 hours per night....
Read moreOn the work side - my planning is much better than a year ago. I still miss some deadlines but the relevant people are informed in advance and no projects fall in to the unplanned deep blue ocean. I am very busy, focused and enjoyed 40 hours per week....
Read moreI signed a full time contract 1 year ago and at it took some adjustment at first. Within a few weeks, I was motivated and back on the goal achieving track. I began to think my emotion roller coaster life was over and that I had finally conquered myself....
Read moreBetter to use the mind to control the body rather than use the body control the mind
Read moreStep out of the current of your thought and observe from the shore
Read moreThe best time to plant a tree was 20 years ago The second best time is today
Read moreGame plan of life Family Regular activities with children and friends Education goals planned and moving forward Wife happy with own activites and friends Babysitter, regular help Finance Clear picture of portfolio, fees, taxes, budget, and projections...
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