The helm of thought revisited

My daily strategy revisited

• Sleep only 6 hours per night when in good health
• Spend the first part of the moring refocusing, rebalancing and planning
• No more than 3 coffees per day  but keep topped up on water throughout the day
• Never eat between meals.
• Avoid drinking alcohol and never without invitation

Side tracks to avoid

day dreaming, reliving bad memories, self-pity, negative talk, idle media consumption, searching for distractions

Refocus method

Stand up and do another activity. Live in the present

Constantly ask yourself

• Am I doing this activity with excellence?
• How could I do it better?
• Imagine an being scientifically observed at this precise moment, what would the scientist note down?
• Am I behaving according to my own values (not someone else's)